How To Explain Signs Of Adult ADD To Your Grandparents
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If you find yourself forgetting important dates, losing your wallet and always showing up late appear to be normal features of your life, you might not think they are a problem. However, these behaviors could be indicative of adult ADHD.
Family physicians often miss ADD in adults. Patients with ADD are usually diagnosed with comorbid psychiatric disorders such as anxiety, mood disorders and addiction issues.
1. signs of attention deficit disorder in adults have trouble focusing
Having a hard time focusing could be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are adhd adults symptoms can try to improve your focus, such as getting rid of distractions or taking medications that aid in concentration.
Adults exhibit less obvious signs of ADHD than children. They can manifest as general restlessness or anxiety. You may not be easily at a seated position in an interview, or you might be doodling in meetings or fumbling with your phone, which is known as fidgeting. These habits can cause you to miss important information, or make it difficult for others to understand your message.
You might also find that you are frequently distracted, especially with regards to tasks, appointments and other obligations. You might be inclined to procrastinate or stay up late to finish school papers or working on a project the day before it is due. These behaviors may appear to be normal personality characteristics that will never change, however if they affect your relationships and work, they could indicate that you have ADD.
3. You are always late
If you're always late and constantly make excuses it could indicate that you suffer from adult ADHD. Carmel Moore, a time management expert, says that those who are always late may be impulsive or driven by the need to rush. They also often engage in the idea that it will take less time than it actually takes.
4. You have a hard time managing your time
Procrastination is one of the traits that a lot of adults carry around with them from their childhoods. It could be a feature of your personality that you can't change. You may still delay responding to text messages or calling people back. Maybe you are always late for work or other activities. If these behaviors are affecting your daily life, they may be indicative of an adult add. Putting things off could lead to depression, anxiety and even burnout.
5. You have a hard time keeping track of your time
You may believe that your issues with procrastination in high school have passed, but these tendencies persist into adulthood. If you are constantly losing things or leaving them out in plain sight this could be a sign you're required to improve your organization abilities. If you're always hitting the snooze on your alarm and then forgetting to feed the family cat, or if you put off assignments until the last minute, this could indicate that you suffer from adult ADHD. These issues must be addressed before they cause damage to your relationships, career or mental health. Fortunately, help is readily available. You can get back on track with a just a few modifications to your routine!